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Tampa’s Hidden Gem for Fitness and Recovery.

At Uncover, we specialize in closing the gap between where you are and your best health. Through science-backed fitness and nutrition, innovative recovery strategies, and structured programming, we break down hidden barriers to guide you toward a healthier, more fulfilling life—all within a private, supportive, and inclusive environment.

NO-SWEAT INTRO

Uncover Process

NO-SWEAT INTRO

Step 1:
On Ramp

Our On-Ramp Program is designed to onboard new clients effectively, ensuring they have the foundational knowledge, skills, and recovery support necessary to succeed in their fitness journey.e

Step 2:
Personalization

We tailor your fitness, nutrition, and recovery plan to align with your unique goals, needs, and lifestyle for maximum results.

Step 3:
Bridge the Gap!

Combine techniques and strategies to align movement, recovery, and nutrition, ensuring steady progress toward your fitness goals.

NO-SWEAT INTRO

MEET THE COACH

Tedovious "TD" Fletcher is a Certified Personal Trainer and the owner of Uncover, bringing over a decade of experience in the fitness industry. While studying to become a Physical Therapist Assistant, TD earned advanced certifications from the National Academy of Sports Medicine, including Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES). He also became a Precision Nutrition Level 1 Coach, expanding his ability to support clients in achieving their health and fitness goals.

TD firmly believes that small, consistent changes lead to significant results over time. His mission is to help members and clients bridge the gap between where they are and where they want to be, unlocking their best selves. This is achieved by challenging individuals to push their limits both physically and mentally, focusing on improving every movement, every training session, and every nutritional choice.

Meet the coach

TESTIMONIALS

Galen R.

“What sets TD apart is not only his expertise but also his warm-hearted nature. He creates a nurturing environment where his kindness, compassion, and positive energy shine through. TD's commitment to helping us achieve our desired results, both physically and emotionally, is truly inspiring. I wholeheartedly recommend TD as a personal trainer who will support and guide you towards your goals with unwavering dedication."

MEMBERSHIPS

Uncover+

Uncover+, the ultimate membership for those seeking a well-rounded fitness experience combined with optimal recovery modalities. With Uncover+, you'll enjoy the perfect balance of three class and recovery sessions per week.

3x class credits per week
3x recovery credits per week
Weekly nutritional follow up
Monthly body scan

Recovery Membership

Our Recovery Membership is designed to promote faster recovery, reduce muscle soreness, and enhance overall well-being. Recharge with revitalizing sessions every week, featuring Dynamic Air Compression, Cold Plunge, and Infrared Sauna sessions.

12x recovery credits per month

Uncover One

Introducing Uncover One, the membership designed to elevate your fitness journey with a perfect blend of two class sessions and one weekly recovery session. Uncover One offers an optimal balance that combines the power of engaging classes and revitalizing recovery for a holistic approach to wellness.

2x class credits per week
2x recovery credit per week
Weekly nutritional follow up
Monthly body scan

Semi-Private Classes

Uncover Core

In "Uncover Core," we emphasize the fundamentals of core training, helping you develop a strong and functional core that supports your daily activities and enhances athletic performance. Through a combination of bodyweight exercises, targeted movements, and dynamic core-centric routines, you'll experience a full-body workout that not only strengthens your core but also tones and sculpts your entire body.

Uncover LIFT

In this 45-minute session, we focus on the fundamentals of hypertrophy, aiming to maximize muscle growth and strength development. Our experienced trainers will guide you through a series of exercises and techniques designed to challenge your muscles and stimulate optimal hypertrophy.

Uncover HIIT

Uncover's HIIT is a high-energy journey designed to push your limits and ignite your metabolism. Experience a fusion of intense intervals and active recovery, targeting every muscle group for a full-body transformation. Led by expert trainers, this results-driven class will elevate your cardiovascular endurance, boost strength, and maximize calorie burn.

Large Group Classes

Uncover Step

Get ready to move to the beats of the late 90s, early 00s, and today's chart-toppers, making fitness a party. Our focus is on fun, not perfection, so whether you're a seasoned stepper or new to the rhythm, you're in for a blast.

This class is your ticket to high-energy interval training, designed to make you sweat while you have an absolute blast. Expect some easy-to-follow choreography, but remember, moving is what matters most! We'll wrap up the session with myofascial release tools and techniques to leave you feeling rejuvenated.

SERVICES